Advanced Calorie Calculator
Age
Gender
Male
Female
Weight (kg)
Height (cm)
Activity Level
Sedentary (little/no exercise)
Light (exercise 1-3 days/week)
Moderate (exercise 3-5 days/week)
Active (exercise 6-7 days/week)
Very Active (physical job/training 2x day)
Goal
Lose Weight
Maintain
Gain Weight
Calculate
BMR (Basal Metabolic Rate)
0 kcal
TDEE (Total Daily Energy Expenditure)
0 kcal
BMI (Body Mass Index)
0
Protein (30%)
0g
Fats (30%)
0g
Carbs (40%)
0g